The reasons why you or your family members should learn how to swim are varied. Presumably, one of the biggest reasons is parents want to know their children are safe near water and have the ability to get themselves out of dangerous situations. But for adults it can often be more about health or taking up new hobbies.
Below are just a few of the reasons why it’s beneficial to learn how to swim.
1. Great health benefits
Swimming has amazing health benefits for both children and adults. It can improve strength, stamina and flexibility. It offers 12 to 14 percent more resistance training than life on land, offering an exceptionally challenging workout. While for some, swimming in water can be more than just great exercise. It can be ideal for those who are recovering from injuries or even just experiencing joint pain.
2. New hobbies
Kayaking, scuba diving, surfing, and canoeing are just a few of the hobbies that take place in and on the water. If you are an adult looking to spread your wings and take up new adventures, swimming should definitely one of them. Knowing how to swim can give you the confidence you need to try new things and even meet new people.
3. Great at any age
With age, we all know our bodies can change, and where you were once spry, you’re a bit slower. Swimming has longevity and can help with your quality of life as you get older. The CDC says that water exercising helps to decrease disability and aids in the quality of life in older adults. Because swimming is such a low-impact sport (as we mentioned above), this makes it a safe option for older adults.
According to the National Safe Kids Campaign, drowning is the second-leading cause of unintentional injury-related death to children ages one through 14. Ensuring that your child knows how to swim at a young age, is the best way to keep them safe. Swim lessons are not only about safety, but a great way to get your kids out of the house and away from their phones and computer screens for a day!
Regardless of your reason for wanting to learn how to swim, we can help!
For more information, contact us today!